How to manage diet during vacations?

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Here I share practical tips for staying active, eating well, and taking care of your mind and body. My goal is to help you feel your best every day, no matter where you're starting from. Together, we can build healthy habits that last

How to manage diet during vacations?
बाहर जाऊँ तो healthy कैसे खाऊँ, क्या खाऊँ ? If you have the same excuse/question then here are the tips... Read More
Gaining weight around festivals?
Diwali fever and festival spirit is high these days … We have just crossed Ganesh Chaturthi, Navratri .. Karwa Chauth and many other carb loaded... Read More
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How do you walk the talk ? Well just talk the walk Being active entire day (~10K steps) burns more calories than 1 hour of gym workout! But it is so... Read More
Potatoes versus Veggies
All vegetables vary in their caloric profile. Root vegetables are denser in calories than leafy greens. So when a coach adds mixed vegetables to your diet.. do... Read More
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Happy Mother's Day to all the super moms! I still remember vividly how overwhelming it was all, as a new mother. The sleepless nights, figuring out what to... Read More
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Causes of Hair Loss: Genetic Factors: Androgenetic alopecia is the most common cause of hair loss in both men and women, often linked to genetics and... Read More
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My goal is to help you feel your best every day, no matter where you're starting from. Together, we can build healthy habits that last